Bicep & triceps today, slowly creeping up on bigger arms but happy with the progress!

Leg day, only good reps count, no excuses & no bs, just doing the good werk consistently and growing

Friday is back day, no clubs, no party’s just chasing gains and self-improvement #hardworkgodfirst

It’s the battles with the person staring back at you in the mirror that matters most…win them all!

My full chest day routine4 sets ea, 10-12 GOOD reps until form failure. #hardworkgodfirst

Far from perfect… even farther than that from who I used to be 2 years ago #latpulldown

No retreat No surrender No giving up Never again 💪🏽💪🏽💪🏽 shoulder workout, delts, cable pull

Lessons and Blessings… #hardworkgodfirst #JRobinson #delts #pecs #fitnessjourney #weightloss